Classes

Find your next practice — filter by category, level, or wellness focus.

5 min

5-Minute Reset

by Elena Costa · all levels

15 min

15-Minute Hip Mobility Reset

by Elena Costa · intermediate

35 min

Yoga Nidra for Deep Sleep

by Isobel Ross · all levels

25 min

Morning Grounding Flow

by Maya Thorne · all levels

15 min

15-Minute Breath for Anxiety

by Sloane Miller · beginner

40 min

Strong Hatha 40

by Marcus Chen · advanced

30 min

Mobility Flow for Athletes

by Elena Costa · advanced

20 min

Zen Twenty: Stillness for Busy Minds

by Kenji Sato · all levels

30 min

Warm Recovery Flow

by Nadia Haddad · all levels

12 min

Breathwork for Focus

by Amaru Quispe · beginner

25 min

Soft Evening Stretch

by Amara Okafor · all levels

30 min

Andean Breath Journey

by Amaru Quispe · intermediate

30 min

Deep Recovery 30

by Nadia Haddad · all levels

10 min

10-Minute Morning Meditation

by Amara Okafor · beginner

20 min

Chair Yoga for Everyone

by Lilo Vanderberg · all levels

10 min

Quick Shoulder Mobility

by Marcus Chen · all levels

25 min

Deep Stretch for Runners

by Marcus Chen · intermediate

10 min

Beachside Box Breathing

by Sloane Miller · beginner

40 min

Soft Strength Yoga

by Amara Okafor · intermediate

30 min

Your First Yoga Class

by Theo Laurent · beginner

30 min

Evening Yin 30

by Maya Thorne · all levels

20 min

The Art of Rest

by Isobel Ross · all levels

18 min

Classical Pranayama: An Introduction

by Rohan Mehta · beginner

15 min

15-Minute Chair Mobility

by Lilo Vanderberg · all levels

45 min

Vinyasa Flow 45

by Maya Thorne · intermediate

20 min

Grounded 20

by Theo Laurent · beginner

5 min

5-Minute Beginner Meditation

by Theo Laurent · beginner

12 min

Healthy Morning Habits

by Nadia Haddad · all levels

8 min

8-Minute Morning Pranayama

by Rohan Mehta · beginner

25 min

Senior Strength Flow

by Lilo Vanderberg · all levels